Our therapists are Licensed Clinical Social Workers who understand how mental health is connected to different parts of life, like your living situation and personal history. Talking to a therapist can help relieve mental health symptoms, especially when combined with medical treatment if needed. Therapy can be short or long-term, and may include techniques like talk therapy, CBT, or mindfulness to help you manage emotions and improve your well-being. It’s a safe space to explore challenges and find better ways to cope.. Psychotherapy can be short- or long-term, and along with talk therapy, some therapists use methods such as Eye Movement Desensitization & Reprocessing Therapy (EMDR), which is based on scientific research about how the brain heals from traumatic experiences. You can learn more about psychotherapy by clicking here.